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Train Anywhere

A WORKOUT FOR ANY ROOM

Pick where you are, how much time you have, how you feel and what you have with you. Auxesis builds the workout and shows you every move.

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Auxesis Performance app screen
Auxesis Performance app screen
Four choices, one workout

BUILD IT IN SECONDS

Where are you?

Home, gym, hotel, outdoors, practice facility, vacation or office.

How much time?

10, 15, 20, 30, 45 or 60 minutes.

How do you feel?

Great, good, tired or sore, so the workout fits the day.

What do you have?

Bands, dumbbells, a kettlebell, a step, bench or chair, household items, or a full gym.

One round of each move, then go round again if time allows. Not happy with a move? Swap it or shuffle the whole workout. Save your equipment so it is ready next time.

The exercise library

207 EXERCISES. A DEMO FOR EVERY MOVE.

Every exercise has a coaching cue, step-by-step instructions, a safety note and a clear demo with a rep counter. Star the ones you want to work on.

Goblet squat demonstration
Goblet squat
Reverse lunge demonstration
Reverse lunge
Romanian deadlift demonstration
Romanian deadlift
Push-up demonstration
Push-up
Overhead press demonstration
Overhead press
Bent-over row demonstration
Bent-over row
Dead bug demonstration
Dead bug
Kettlebell swing demonstration
Kettlebell swing
Step-up demonstration
Step-up
Deadlift demonstration
Deadlift
Pallof press demonstration
Pallof press
Floor press demonstration
Floor press
Incline push-up demonstration
Incline push-up
Bench press demonstration
Bench press
Assisted pull-up demonstration
Assisted pull-up
Farmer carry demonstration
Farmer carry
Learn it right

SEE THE START, THE FINISH AND THE CUE

Tap play on any exercise and a clean white mannequin with the working muscles highlighted shows the movement, with a coaching line for each part of the rep.

  • Squats, hinges, lunges, pushes, pulls, core, carries and more
  • Household-item options for training at home
  • Levels from easy to advanced
  • Search by name or cue and filter by equipment
Auxesis Performance app screen
Auxesis Performance app screen
Plans and programs

FOLLOW A REAL PLAN

Coaches can assign training plans to the athletes who need them. Athletes can also follow 15-Minute Bodyweight Strength, a four-week program built around one short circuit: sit-to-stand, push-up, glute bridge, towel row and plank, with a self-test at the start and again at week four.

  • Plans with sets and reps for every step
  • Three sessions a week, about 15 minutes each
  • Easier and harder options as you progress
  • Self-tests to show the change
Auxesis Performance app screen
Auxesis Performance app screen
No gym needed

TRAIN AT HOME, IN A HOTEL, ON THE ROAD

Good training does not need a full gym. Auxesis builds the workout around what you actually have, from a chair and a backpack to a full set of weights.

Exercise at your own decision. Get a doctor’s OK first if you need one. Exercise guidance is general information, not medical advice.

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Coming very soon

READY TO GROW WITH PURPOSE?

Join the early-access list and we will tell you the moment Auxesis Performance opens to clubs and families.

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